I hate DST time changes—but Hatch makes me hate it a little less

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I hate DST time changes—but Hatch makes me hate it a little less

Daylight Saving Time is always the biggest pain. Everything is off, from the time the sun rises and sets to your international coworkers having to readjust the times you think you’ll be on, and so on.

But the most annoying part of DST is always, inevitably, how messed up your sleep schedule gets.

An hour lost doesn’t seem like much until you wake up on Sunday with the sun up and the clock showing 11 AM, and then get up groggy on Monday, trying to work on articles in between meetings and drinking Red Bull (not that I’d know anything about that).

One way to help fight the shifting times is with a sunrise alarm clock. As the name implies, sunrise alarm clocks wake you up by mimicking the sunrise, leading to an awakening that’s gentler than a blaring alarm.

a woman asleep in bed with a phone next to her

5 Reasons to Buy a Sunrise Alarm Clock

Find out more about how the unique alarm clocks can help you wake up better in the mornings.

Some smart alarm clocks are for more than waking up, even. Ones like the Hatch Restore 3 can help you build healthier sleep habits in general. The Restore 3 lets you set wind-down schedules to help you fall asleep at the same time every night, and white noise can drown out disruptive sounds outside or inside the house. There are even physical buttons on the clock, so you don’t need to turn on your phone in the middle of the night and blast your eyes with light to change a setting.

Hatch knows that Daylight Saving Time has affected everyone’s sleep, and they’re holding a Sleep Week sale just for the occasion. During it, you can save $25 on the Hatch Restore 3, which brings the total price down to $145.

That might still seem high to you, given that you have a free alarm app on your phone, but this is about one of the most important aspects of your health. You need proper sleep to function properly, as well as to rest and heal from illnesses and injuries. Sleep isn’t something you want to cheap out on, and a sunrise alarm clock is a very good investment in improving the quality of your sleep, DST or not.

Despite the name, the Sleep Week sale will run until March 22. But that doesn’t mean you should wait to pick the Restore 3 up—the quality of your sleep is more important than sleeping on this deal.