My Requirements for Good Running Earphones

Unlike most sane people, I run long periods daily instead of the odd 30-60-minute run a few times a week.  But that allows me to review a whole bunch more headphones and earphones. I have time to test many models, and that’s exactly what I did.

So, since June, I have switched it up once every week and narrowed it down to the ten best earphones. They then continued to review those earbuds in a cycle. These earbuds have all spent a lot of time under stress, dealing with typical snagging and pulling and moisture (humidity and sweat), and all were subjected to abuse constantly.

Running Earbuds vs. Running Earphones

I know many people prefer running earbuds to running earphones (in-ear) due to hearing what is happening around them.  While I agree that spatial awareness is important if running in a built environment, I still prefer to be isolated from distractions. I like to block out the world and be able to get on with my runs. 

If you run in an urban environment with a lot of traffic, running earbuds might be the best choice, and we include those in the recommendations below.  For me, comfort was the biggest problem when using earbuds vs. earphones when running.  They just never felt secure enough.  

For some people, earbuds will be perfect, but I found them more hindered and less enjoyable to use over long runs.

Why Not use headphones for running?

Come on now.  I will only include this section because I know it will get asked in the comments section.  Simply put, running with headphones is stupid, impracticable, and cumbersome. 

I have no idea how those folks at my gym get on the treadmill and run with a full-size set of Beats headphones.  Even smaller models specifically designed for running seem like a terrible idea.  Nope, serious runners use earphones for running. 

If you do insist thought, here are my top 3 headphones that do work well for running:

We do not order our lists as this would make to list of the best running earbuds overly subjective to my own needs.  Read below to see why each earphone made the top 10 and make your own needs based on budget and requirements.  

Of course, if you want any further questions answered, please drop me a comment in the section below this article.

Tips to Using Earbuds Safely When Running

When it comes to running safely while wearing earbuds, there are a few important tips to keep in mind.

Firstly, make sure to choose earbuds that allow some ambient noise to pass through, enabling you to stay aware of your surroundings. This will help you hear important sounds like traffic or approaching pedestrians.

Secondly, opt for a secure and comfortable fit that stays in place during your run. This not only ensures a better listening experience but also prevents distractions that may cause accidents.

Additionally, it’s important to keep the volume at a moderate level to avoid blocking out external sounds completely.

Lastly, consider running with a buddy or in well-lit and populated areas, particularly if you’re running at night. By following these precautions, you can enjoy your run while staying safe and aware of your environment.